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Media
Practical Alchemy
JJ explains what practical alchemy is and how it helps us.
We Are All One
Forget the search for oneness, it's all about community.
Video
Let Your Stress Fall Away
Take a break for five minutes and feel your stresses fall away just like the falling autumn leaves in the video.
Take A Break In Nature
Can't get out for a walk? Take a virtual walk through nature and let yourself relax for five minutes.
Zone Out, Relax and Refresh
Sit back and let your mind go blank as you let the visuals and music wash over and through you.
Audio
Energy Clearing Explained
Keren Brynes MacLean, the Garden Herbalist, interviews JJ Stenhouse about Safe Haven Healing (safehavenhealing.uk), JJ's intuitive energy clearing work. JJ explains what it is and how and where she does the work.
Audio
Relax and Sleep
Relax and take a few minutes to support your body in creating the conditions for healthy sleep. Support your pituitary gland and thyroid, two key areas where sleep-enhancing hormones are produced.
Audio
Relax and De-stress
Take ten minutes to relax your mind and body with this powerful track. Find yourself a quiet, comfortable place where you won't be disturbed and allow yourself to let go of all your tension.
Audio
Sending out my SOS
Cutting down on the chemicals we take on board could literally be our best chance to save our souls.